Master and integrate your traumas

• Learn or strengthen these skills: 

  • Self-awareness

  • How to master a traumatic event 

  • How to support your body as it integrates the memory of a trauma 

  • The ability to calm yourself down and feel better 

Let the guidebook Life Repair 101 assist you.

For people who want to master and integrate
their traumas and get back to living their lives.

• $10

• 28 pages

• Practical exercises

• Printable worksheets

• Lifetime PDF updates

• Based on 30+ years of clinical and teaching experience.
  
  
  If you have experienced a brief, life-threatening, traumatic event that continues to haunt you, your starting point will be Life Repair 101: A guide to recovering from life-threatening, single-event traumas.

  This guide features a 12-part protocol designed to help you recover from brief, isolated incidents in which you felt your physical survival or someone else’s was threatened. By “brief,” we mean the incident happened within a few minutes or hours and then was over (though the effects may persist for many years). This is the ideal protocol to help you recover from brief traumatic incidents such as:

  Acts of violence (in which you were a victim, perpetrator, or just a witness).

  Major accidents and injuries.

  Medical procedures such as surgery that required full anesthesia.

  The protocol has been specially created using non-technical language, to make it easy for anyone to follow. Just complete all 12 parts, in order, to free yourself from the debilitating effects of any life-threatening event from your past.