Strengthen your emotional foundation.

  • Learn or strengthen these skills: 

    • Self-awareness

    • The ability to sense the difference between whether a person or situation is safe or dangerous 

    • The ability to connect with other people so there is a healthly emotional flow between you

    • The ability to calm yourself down and feel better 

Let the guidebook Life Repair 103 assist you.

For people who want to feel safe and connected. 

  • $10

  • 55 pages

  • Practical exercises

  • Printable worksheets

  • Lifetime PDF updates

    People who have experienced environmental trauma never had a sense of safety in the first place. Their earliest memories are of being in a traumatic situation. They may have been born into an unsafe environment such as a violent home or a community living under the threat of violence.

    Because they have no early memory of safety to fall back, such people can be unable to feel safe even when they are in a safe environment. Lacking a sense of safety makes it difficult for them to recover from their traumas, let alone form good relationships or build a fulfilling life.

    If you have experienced environmental trauma, there is a special procedure that will help you develop the ability to feel safe in safe places. Once you build your sense of safety by following this procedure, you can do the work of recovering from your single-event and sustained traumas and build a happy, fulfilling life. But you cannot do this work unless you know you are basically safe in your present environment.

    The protocol for recovering from environmental trauma is covered in the third guide of this series, Life Repair 103: A guide to recovering from life-threatening environmental trauma.