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What are you trying to improve?

Emotional foundation (you’ve always felt this way)

□ How to feel safe  

□ How to calm yourself down    

□ How to connect more easily with other people

Freedom from symptoms (after a time of sustained trauma—maybe your childhood, or a long experience when you were older)  

□ Chronic anxiety, emotional reactivity, dissociation

□ Difficulty setting boundaries 

□ Difficulty trusting people

Mastering and integrating traumas (after a single traumatic experience—for example, a high-speed accident, an assault, a surgery, observing a death) 

□ Anxiety

□ Intrusive images,

□ Emotional reactivity